Sleep is a natural process that should come easily.
but for one out of three Americans sleeping problems occur not just as an occasional irritation, but as a constant problem. Most of these people suffer needlessly, either unaware that the problem exists, or that there are many treatment options available. Most sleep disorders can be treated or eliminated once a proper diagnosis has been made.
of Americans
Risks associated with lack of sleep
• Increase in body mass index, greater likelihood of obesity
• Increased risk of diabetes
• Increased risk of stroke
• Increased risk of high blood pressure
• Increased risk of heart problems
• Increased risk for psychiatric conditions including depression
• Increased risk for substance abuse
• Decreased attention and reaction time
• Deceased ability to retain new information and cognitive difficulties
Risk Factors
Sleep Disorders
Sleep Apnea
Sleep Apnea is the most common sleep disorder. Sleep Apnea occurs when normal breathing is interrupted for period of time. This may be obstructive, central or both
Insomnia
Insomnia is the inability to fall asleep and stay asleep. This can be occasional or chronic.
Narcolepsy
Narcolepsy is a neurological disorder characterized by uncontrollable sleepiness during the day. Someone with narcolepsy may suddenly fall asleep at inappropriate times.
Parasomnia
Parasomnia includes night terrors, sleep walking/talking, bed-wetting, REM behavioral disorders, periodic limb movements and nocturnal seizures.
Periodic Limb Movement
Periodic Limb Movement includes movement of limbs (usually lower) involuntarily during sleep, and has symptoms or problems related to the movement.